Why is it important to be physically fit and how can we stay fit?
Second Grade Week 5 |
April 20-24
Lesson 1
Read the directions below. This week we are going to practice skills to get ready for jump roping.
1. Watch the video and exercise along with it. 2. Watch the video made by Mrs. Gonzalez. This videos explains how to play, "Jump the River". Fast Breaks DVD3 from SPARK PE on Vimeo. Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
5 Critical Elements for Jumping and Landing (Vertical Plane) • Hips, knees, and ankles bend in preparation for jumping action. • Arms extend upward as body propels upward. • Body extends and stretches upward while in flight. • Hips, knees, and ankles bend on landing. • Shoulders, knees, and ankles align for balance after landing. 5 Critical Elements for Jumping and Landing (Horizontal Plane) • Arms, back, and knees bend in preparation for the jumping action • Arms extend forward as body propels forward. • Body extends and stretches slightly upward while in flight. • Hips, knees, and ankles bend on landing. • Hips, knees, and ankles bend on landing.. Tips to Modify the Exercises Jump a shorter distance. Jump on two feet. By the end of these lessons students should be able to: Demonstrate 4 of the 5 critical elements for jumping and landing in a horizontal plane using a variety of one- and two-foot take-offs and landings. (S1.E3.2) Demonstrate 4 of the 5 critical elements for jumping and landing in a vertical plane. (S1.E4.2) Participate actively in moderate aerobic activity. S3.E2 |
Lesson 2
Read the directions below. Next week we will begin performing skills with a jump rope. If you do not have a jump rope you can do the same exercises and pretend you are using one.
1. Perform the video below pretending you have a jump rope. 2. Select a few activities from the link Heart Health to perform with your family. Heart Health and Family Physical Activity Calendar Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
5 Critical Elements for Jumping and Landing (Vertical Plane) • Hips, knees, and ankles bend in preparation for jumping action. • Arms extend upward as body propels upward. • Body extends and stretches upward while in flight. • Hips, knees, and ankles bend on landing. • Shoulders, knees, and ankles align for balance after landing. 5 Critical Elements for Jumping and Landing (Horizontal Plane) • Arms, back, and knees bend in preparation for the jumping action • Arms extend forward as body propels forward. • Body extends and stretches slightly upward while in flight. • Hips, knees, and ankles bend on landing. • Hips, knees, and ankles bend on landing.. Tips to Modify the Exercises Jump at a height that is comfortable for you and that you can maintain for a long time. By the end of these lessons students should be able to: Demonstrate 4 of the 5 critical elements for jumping and landing in a horizontal plane using a variety of one- and two-foot take-offs and landings. (S1.E3.2) Demonstrate 4 of the 5 critical elements for jumping and landing in a vertical plane. (S1.E4.2) Participate actively in moderate aerobic activity. S3.E2 |