Jump Rope Skills
BeginnerJump The River
Jump the Snake, Wave, Mountain and Bell
Shadow Jumping, How to size a rope, How to turn a rope, Common Error, Single Jump, Double Jump
Jump Rope Posture, Forward Single and Double Jump, Backward Single and Double Jump
Jump the Shot
Forward and Backward Jump Review
Lasso Jump
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IntermediateSingle Jump, Double Jump, Easy Rocker, Jogger, and Double Under
Bird Feet, Forward and Backward Criss Cross
Can-Can, Forward and Backward Continuous Criss Cross
Side Straddle, Front Straddle, and Double Straddle
Skier, Bell, Tornado
Skip Counting Challenges
Sidewinder and Leg Over
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