Why is it important to be physically fit and how can we stay fit?
Kindergarten Week 6 |
April 27-May 1
Lesson 1
Read the directions below. This week we are going to practice skills to get ready for jump roping.
1. Watch the video Jump Jacks Song and exercise along with it. 2. Watch the video made by Mrs. Gonzalez. This videos explains how to jump the snake, wave, mountain and bell. Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Jump a shorter distance. Jump on two feet. By the end of these lessons students should be able to: Perform jumping and landing actions with balance. (S1.E3.K) Participate actively in moderate aerobic activity. S3.E2 |
Lesson 2
Read the directions below. Today you will practice jumping a rope by yourself.
1. Watch the video to learn posture, swing, and jumping pattern through shadow jumping. Next learn how to jump rope with a single and double jump. 2. Try an activity from the calendar link below with your family. Heart Health and Family Physical Activity Calendar Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Turn the rope slower. Try jumping in a rocking pattern instead of two feet. Step over the rope instead of jumping. Use a heavier jump rope. By the end of these lessons students should be able to: Execute a single jump with self-turned rope. (S1.E27.Ka) Perform jumping and landing actions with balance. (S1.E3.K) Participate actively in moderate aerobic activity. S3.E2 |