Why is it important to be physically fit and how can we stay fit?
Kindergarten Week 5 |
April 20-24
Lesson 1
Read the directions below. This week we are going to practice skills to get ready for jump roping.
1. Watch the video and exercise along with it. 2. Watch the video made by Mrs. Gonzalez. This videos explains how to play, "Jump the River". Fast Breaks DVD3 from SPARK PE on Vimeo. Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Jump a shorter distance. Jump on two feet. By the end of these lessons students should be able to: Perform jumping and landing actions with balance. (S1.E3.K) Participate actively in moderate aerobic activity. S3.E2 |
Lesson 2
Read the directions below. Next week we will begin performing skills with a jump rope. If you do not have a jump rope you can do the same exercises and pretend you are using one.
1. Perform the video below pretending you have a jump rope. 2. Select a few activities from the link below to do with your family. Heart Health and Family Physical Activity Calendar Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Jump at a height that is comfortable for you and that you can do for a long time. By the end of these lessons students should be able to: Perform jumping and landing actions with balance. (S1.E3.K) Participate actively in moderate aerobic activity. S3.E2 |