Why is it important to be physically fit and how can we stay fit?
Fourth Grade Week 11 |
June 1-5
Lesson 1
Read the directions below. Overhand and Frisbee throw.
1. Let's warm up! Select an activity at home that you enjoy or the warm up video below: Blast Off. 2. Watch the Frisbee Throw video. (Create your own frisbee by placing a pair of socks between two paper plates. Staple or tape the plates together.) 3. Practice. Cues: Frisbee Throw
Point Cross Step Flick Elements of a Mature Pattern Turn sideways throwing arm in front Hold the Frisbee with the thumb on top, pointer along the side, and fingers spread out underneath it Pull the Frisbee across chest to opposite side Bring arm forward and snap wrist aiming at target Cues: Turn sideways Make an "L" Aim Step and Throw Follow Through "Buckle your seatbelt" Overhand Throw 5 Critical Elements of a Mature Pattern
Safety Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Use a lighter or smaller ball. Stand closer to the target. By the end of these lessons students should be able to: Throws overhand using a mature pattern in non-dynamic environments (closed skills). (S1.E14.4a) Throws overhand to a partner or at a target with accuracy at a reasonable distance. (S1.E14.4b) Throws a frisbee using a mature pattern. |
Lesson 2
Read the directions below. Frisbee throw. Practice and play.
1. Let's warm up with Rock Out and practice our frisbee throw. 2. Practice your frisbee throw playing Frisbee Golf. Choose a starting line and aim at targets in your yard (trees, rocks, fence...) Can you hit the target in 3 or less throws? Cues: Frisbee Throw
Point Cross Step Flick Elements of a Mature Pattern Turn sideways throwing arm in front Hold the Frisbee with the thumb on top, pointer along the side, and fingers spread out underneath it Pull the Frisbee across chest to opposite side Bring arm forward and snap wrist aiming at target Cues: Turn sideways Make an "L" Aim Step and Throw Follow Through "Buckle your seatbelt" Overhand Throw 5 Critical Elements of a Mature Pattern
Safety Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Use a lighter or smaller ball. Stand closer to the target. By the end of these lessons students should be able to: Throws overhand using a mature pattern in non-dynamic environments (closed skills). (S1.E14.4a) Throws overhand to a partner or at a target with accuracy at a reasonable distance. (S1.E14.4b) Throws a frisbee using a mature pattern. |