Why is it important to be physically fit and how can we stay fit?
First Grade Week 8 |
May 11-15
Lesson 1
Read the directions below. This week we are going to practice new jumping rope skills.
1. Review forward and backward jump (Jump K-1 #5) and Jump the Shot (Jump K-1 #4). Practice all previous skills. 2. If you have mastered the basic forward and backward jumps try these tricks, Jump Rope Skills #5. 3. Can you complete the Skip Counting Challenges? Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Turn the rope slower. Try jumping in a rocking pattern instead of two feet. Step over the rope instead of jumping. Use a heavier jump rope. By the end of these lessons students should be able to: Jump forward or backward consecutively using a self- turned rope. (S1.E27.1a) Participate actively in moderate aerobic activity. S3.E2 |
Lesson 2
Read the directions below. Test your Cardio fitness. Can you jump for 5 minutes?
1. 5 Minute Challenge. Jump Rope for 5 minutes without taking a break. It's OK to make a mistake, just keep going. 2. Try this game! (Jump K-1 #6, Lasso Jump) 3. If you have mastered forward and backward jump roping challenge yourself with these tricks Jump Rope Skills #1! Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Turn the rope slower. Try jumping in a rocking pattern instead of two feet. Step over the rope instead of jumping. Use a heavier jump rope. By the end of these lessons students should be able to: Jump forward or backward consecutively using a self- turned rope. (S1.E27.1a) Participate actively in moderate aerobic activity. S3.E2 |