Why is it important to be physically fit and how can we stay fit?
Kindergarten |
January 26-29, 2021
Lesson 1
Read the directions below. Then click on the button Learn and Play: Select Activities
3 that are Cardio 1 Muscular and 1Flexibility.
3 Fitness Groups Cardio- Needs oxygen, lasts for a long time, works our heart and lungs Muscular - Push, pull, lift a weight Flexibility - Stretch By the end of these lessons students should be able to: Perform various stretching, cardiovascular, and muscular endurance exercises. S1.E1.K Participate actively in moderate aerobic activity. S3.E2 Recognizes that when you move fast, your hear beats faster and you breathe faster. S3.E3.K Follow directions and instructions when prompted. (switching on cue, safe behaviors, following rules) S4.E1 |
Lesson 2
Read the directions below. Then click on the button Learn and Play: Select Different Activities
3 that are Cardio 1 Muscular and 1Flexibility.
3 Fitness Groups Cardio- Needs oxygen, lasts for a long time, works our heart and lungs Muscular - Push, pull, lift a weight Flexibility - Stretch By the end of these lessons students should be able to: Perform various stretching, cardiovascular, and muscular endurance exercises. S1.E1.K Participate actively in moderate aerobic activity. S3.E2 Recognizes that when you move fast, your hear beats faster and you breathe faster. S3.E3.K Follow directions and instructions when prompted. (switching on cue, safe behaviors, following rules) S4.E1 |
Kindergarten
Kicking using our laces, dribbling, trapping and heading
Rolling and Bowling, Counting
Reviewing body parts
Learning relative location
Skipping
Chasing, Fleeing and Dodging
Dancing and moving in patterns to a rhythm
Participating in and discussing activities that are:
cardiovascular, muscular, and flexibility
Ball exploration, dribbling a basketball
Climbing, Spotting, Upper body muscular endurance
Tumbling
Rolls: log, egg, puppy, shoulder
Gymnastic positions: tuck, straddle, pike
Supports: front, rear, side
Hopping, leaping, jumping over a rope
Overhand and underhand throw
Over and Underhand throw
Two hand catch
Frisbee
Math Integration Activities
Kicking using our laces, dribbling, trapping and heading
Rolling and Bowling, Counting
Reviewing body parts
Learning relative location
Skipping
Chasing, Fleeing and Dodging
Dancing and moving in patterns to a rhythm
Participating in and discussing activities that are:
cardiovascular, muscular, and flexibility
Ball exploration, dribbling a basketball
Climbing, Spotting, Upper body muscular endurance
Tumbling
Rolls: log, egg, puppy, shoulder
Gymnastic positions: tuck, straddle, pike
Supports: front, rear, side
Hopping, leaping, jumping over a rope
Overhand and underhand throw
Over and Underhand throw
Two hand catch
Frisbee
Math Integration Activities