Why is it important to be physically fit and how can we stay fit?
Fifth Grade Week 8 |
May 11-15
If you are still working on skills from the previous lessons and are not ready for new skills, that is OK. Keep practicing. Try the new ones when you are ready!
Lesson 1
Read the directions below. Practice your skills. Challenge yourself.
1. Review previous skills that you have not yet mastered. Jump Rope Skills #1 - How to size a rope, Single Jump, Double Jump, Easy Rocker, Jogger, Double Unders Jump Rope Skills #2 - Bird Feet, Forward and Backward Criss Cross Jump Rope Skills #3 - Can-Can, Forward and Backward Continuous Criss Cross Jump Rope Skills #4 - Side Straddle, Front Straddle, Double Straddle 2. Watch the new video (Jump Rope Skills #5) made by Mrs. Gonzalez. Practice these skills. (You have mastered a skill if on most attempts you can perform the skill 10 or more times in a row before an error occurs). Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Turn the rope slower. Try jumping in a rocking pattern instead of two feet. Step over the rope instead of jumping. Use a heavier jump rope. Jump without a rope. By the end of these lessons students should be able to: Perform intermediate jump rope skills (e.g., a variety of tricks, running in and out of long rope) for both long and short ropes. (S1.E27.3) Creates a jump-rope routine with either a short or long rope. (S1.E27.4) Participate actively in moderate aerobic activity. S3.E2 |
Lesson 2
Read the directions below. Practice your skills.
1. 5 Minute Challenge. Jump Rope for 5 minutes without taking a break. It's OK to make a mistake, just keep going. 2. Review previous skills that you have not yet mastered. Jump Rope Skills #1 - How to size a rope, Single Jump, Double Jump, Easy Rocker, Jogger, Double Unders Jump Rope Skills #2 - Bird Feet, Forward and Backward Criss Cross Jump Rope Skills #3 - Can-Can, Forward and Backward Continuous Criss Cross Jump Rope Skills #4 - Side Straddle, Front Straddle, Double Straddle Jump Rope Skills #5 - Skier, Bell, Tornado 3. Watch the new video (Jump Rope Skills #6) made by Mrs. Gonzalez. Practice these skills. Safety
Wear sneakers and comfortable clothing. Make sure that you exercise in a safe space with plenty of room to move. Follow your family home rules.
Tips to Modify the Exercises Turn the rope slower. Try jumping in a rocking pattern instead of two feet. Step over the rope instead of jumping. Use a heavier jump rope. Jump without a rope. By the end of these lessons students should be able to: Perform intermediate jump rope skills (e.g., a variety of tricks, running in and out of long rope) for both long and short ropes. (S1.E27.3) Creates a jump-rope routine with either a short or long rope. (S1.E27.4) Participate actively in moderate aerobic activity. S3.E2 |