Why is it important to be physically fit and how can we stay fit?
Fifth Grade |
January 26-29, 2021
Lesson 1
Read the directions below. Then click on the button Learn and Play: After you've completed the activities click on the buttons Show What You Know and Game On!
Select Activities
5 that are Cardio 1 Muscular and 1Flexibility.
3 Fitness Groups Cardio- Needs oxygen, lasts for a long time, works our heart and lungs Muscular - Push, pull, lift a weight Flexibility - Stretch Health and Skill-Related Fitness Health-Related Fitness – the overall physical well-being. Your ability to perform day-to-day activities. This includes cardiovascular ”Cardio” fitness, flexibility, and muscular endurance. Skill-Related Fitness – the skills you need to perform more complex games and movements. These include agility, balance, coordination, power, reaction time, and speed. By the end of these lessons students should be able to:
Perform various stretching, cardiovascular, and muscular endurance exercises. S1.E1 Engage actively in a moderate aerobic activity. S3.E2.5 Differentiates between skill-related and health-related fitness. S3.E3.5 Exhibits personal responsibility while participating in activities. S4.E1.5 |
Lesson 2
Read the directions below. Then click on the button Learn and Play: After you've completed the activities click on the button Show What You Know and Game On!
Select Activities
5 that are Cardio 1 Muscular and 1Flexibility.
3 Fitness Groups Cardio- Needs oxygen, lasts for a long time, works our heart and lungs Muscular - Push, pull, lift a weight Flexibility - Stretch Health and Skill-Related Fitness Health-Related Fitness – the overall physical well-being. Your ability to perform day-to-day activities. This includes cardiovascular ”Cardio” fitness, flexibility, and muscular endurance. Skill-Related Fitness – the skills you need to perform more complex games and movements. These include agility, balance, coordination, power, reaction time, and speed. By the end of these lessons students should be able to:
Perform various stretching, cardiovascular, and muscular endurance exercises. S1.E1 Engage actively in a moderate aerobic activity. S3.E2.5 Differentiates between skill-related and health-related fitness. S3.E3.5 Exhibits personal responsibility while participating in activities. S4.E1.5 |
Fifth Grade
Participating in the Fitnessgram fitness test: This test measures health related areas such as cardiovascular endurance, muscular endurance, and flexibility.
Kicking using instep and laces, dribbling to avoid a defender, trapping, heading, passing while moving, passing in triangles, juggling, offensive and defensive strategies, soccer skills used in modified games.
Overhand throw, two had catch, offensive and defensive strategies, leadership activities
Dancing, moving in patterns to a rhythm, and creating their own dance routines
Volleyball skills: passing (bumping and setting), serving (underhand and overhand), rotating, rally scoring, modified games
Basketball passes (chest, bounce, overhead), dribbling, offensive and defensive strategies, shooting (jump shot, lay-up), modified games
Climbing, Spotting, Upper body muscular endurance
Tumbling and spotting
Rolls: log, egg, puppy, shoulder, forward, backward (straddle and pike), cartwheel, round off
Balances, counterbalances, partner supports
Creating gymnastic routines
Jump roping skills: single, double, easy rocker, boxer, elevator, side straddle, forward straddle, double straddle, bird hops, twister, the "x", crisscross, continuous crisscross, backwards crisscross
Long rope activities: clocks, songs, tag, hot oven
Double Dutch
Overhand throw and Two hand catch
Batting
Frisbee golf
Track and field events
Time and distance measurement
Math Integration
Strategies and leadership skills
Team building activities
Participating in the Fitnessgram fitness test: This test measures health related areas such as cardiovascular endurance, muscular endurance, and flexibility.
Kicking using instep and laces, dribbling to avoid a defender, trapping, heading, passing while moving, passing in triangles, juggling, offensive and defensive strategies, soccer skills used in modified games.
Overhand throw, two had catch, offensive and defensive strategies, leadership activities
Dancing, moving in patterns to a rhythm, and creating their own dance routines
Volleyball skills: passing (bumping and setting), serving (underhand and overhand), rotating, rally scoring, modified games
Basketball passes (chest, bounce, overhead), dribbling, offensive and defensive strategies, shooting (jump shot, lay-up), modified games
Climbing, Spotting, Upper body muscular endurance
Tumbling and spotting
Rolls: log, egg, puppy, shoulder, forward, backward (straddle and pike), cartwheel, round off
Balances, counterbalances, partner supports
Creating gymnastic routines
Jump roping skills: single, double, easy rocker, boxer, elevator, side straddle, forward straddle, double straddle, bird hops, twister, the "x", crisscross, continuous crisscross, backwards crisscross
Long rope activities: clocks, songs, tag, hot oven
Double Dutch
Overhand throw and Two hand catch
Batting
Frisbee golf
Track and field events
Time and distance measurement
Math Integration
Strategies and leadership skills
Team building activities